Terms of Use

Last updated: September 2026

These Terms of Use apply to your use of the Routine7 Method quiz and sales page and to the purchase or use of the Routine7 Method — 14-Day Guide.

Digital product and delivery

The Routine7 Method — 14-Day Guide is a downloadable PDF digital guide in English. Delivery is made through the checkout or delivery platform after a successful purchase, according to that platform's process.

Personal use and intellectual property

Your purchase is for your personal use. You may not share, copy, publish, redistribute, sublicense, or resell the guide or its contents, except where applicable law expressly permits otherwise.

The Routine7 Method name, guide materials, text, design, and related content are protected by applicable intellectual-property laws. No ownership rights are transferred beyond the limited personal-use permission described here.

Health and fitness information

The guide provides general educational and fitness information. It is not medical advice, diagnosis, or treatment. Results vary and are not guaranteed. Consult an appropriate healthcare professional before starting a new exercise program, particularly if you are pregnant, postpartum, recovering from surgery or childbirth, or managing a medical condition. Choose activities appropriate for your circumstances and stop if you experience pain, dizziness, or other concerning symptoms.

Payment and refunds

Payment is completed through the checkout platform made available for the product. Refund requests are handled according to the refund conditions displayed at checkout, the policies of the payment platform, and applicable consumer law.

Limitation of liability

To the extent permitted by applicable law, the product and website are provided without a promise of specific results, uninterrupted availability, or suitability for every person. Nothing in these Terms excludes rights or remedies that cannot lawfully be excluded.

Applicable law

These Terms are subject to applicable law. Nothing in these Terms is intended to exclude or limit mandatory consumer rights or protections that apply to you.

Contact

For questions about these Terms, contact [email protected].